7 Tips For a Healthy and Beautiful Smile

Helping our patients maintain a strong, healthy beautiful smile is one of our main priorities here at Whittle Dentistry. Dr. William Whittle and our staff will work hard to provide you with an affordable and effective treatment plan to help you maintain a long lasting healthy smile near Fort Worth TX. Although it is up to you to set up an appropriate home care plan, we are here to help guide you in finding a few effective techniques. Here are some helpful tips to keep and maintain a bright, healthy beautiful smile:

Tips that will help you maintain a Healthy Beautiful Smile

  1. It’s good to create a brushing routine for yourself. In order to maintain good oral health and a clean mouth, Dr. Whittle recommends you brush your teeth at least twice a day, for two to three minutes. You definitely should be brushing once in the morning and once before bed, and if possible, after snacks. It’s also important to use the correct brushing routine and follow up with a good mouthwash.

  1. Flossing your teeth helps to keep your teeth and gums healthy and strong. Remember to floss before brushing. This will help get rid of any food or bacteria that is stuck in between your teeth and help to prevent cavities, tooth decay, gum disease, and more.

  1. Adults should see Dr. Whittle around every 90 days, or every three months. The routine two visits per-year is not enough for some patients. Although it seems like a short amount of time, after just three months, Dr. Whittle says all of the bacteria that had been cleared out last check-up — can come back! We recommend that you visit Whittle Dentistry once every three months for a routine dental cleaning and check-up so we can detect any new problems and help you to maintain good oral health.

  1. Chew on sugar-free gum between meals. Doing so helps to protect your teeth and gums by reducing the amount of acid from the foods and drinks that attack your teeth. Chewing sugar-free gum cleans your teeth and reduces germs if you can’t brush your teeth or rinse with fluoride after eating.

  1. Avoid foods and drinks that can stain your teeth. Drinks such as coffee, tea, and soda are known to stain healthy white looking teeth. This happens because the enamel is destroyed and the regular brushing and flossing of your teeth will not help with the daily black coffee stained teeth. The best beverage choices to avoid staining your teeth are water, milk, and unsweetened-tea.

  1. Eat foods that will help protect your teeth. Vegetables and fruits promote good dental health. The vitamins, minerals and antioxidants found in these foods help protect your teeth and gums. Eating crunchy vegetables and fruits help scrub away plaque naturally to create a healthier looking smile!

  1. If you’re scared of the dentist because you think it’s going to hurt, you’re probably not seeing the right dentist. Find out if sedation dentistry is right for you. Don’t let fear or stress be a reason you don’t go to visit the dentist. At Whittle Dentistry, we’re able to manage every single kind of discomfort with the right medications in order to handle any annoyances. You name the issue and we will address it before going through with any dental procedures.

Practicing good oral hygiene techniques at home can help you maintain that healthy and beautiful smile. If you are looking for a general dentist near Fort Worth TX that cares about your oral health, call Whittle Dentistry near Fort Worth TX today at (817) 249-5522, to schedule your next dental appointment