How To Fix Bad Breath

Many people wonder how to fix bad breath and what causes it to happen. Bad breath is a condition that is common yet preventable if the proper steps are taken. Maintaining good oral health is the best way to avoid bad breath and ensure an overall healthy smile. However, it may be a sign of another health condition such as gum disease if the problem persists. As a result, it is always a good choice to visit with a Fort Worth dentist such as Dr. Whittle. Here are some lifestyle tips to avoid bad breath:


Brushing your teeth at least twice a day is necessary to remove food debris and plaque that builds up on teeth. You can try brushing with baking soda to reduce the acidity in the mouth, which makes it difficult for the bacteria that cause bad breath to grow. In addition, brushing your tongue or using a tongue scraper also helps remove any residue that may build up between the taste buds and folds in the tongue.


Flossing removes food debris from in between teeth that a toothbrush has trouble reaching. If these food debris are not removed, bacteria begins to feed on it, which causes bad breath.

Using mouthwash or chewing sugarless gum

Mouth wash and sugarless gum may help your mouth feel fresh. However, it is important to keep in mind that if bad breath is being caused by a dental problem, mouth rinse and gum only mask the odor.

Visiting a dentist

how to fix bad breath

The best way to ensure good oral hygiene is to visit a Fort Worth dentist regularly. If you have chronic bad breath, it may be a sign of gum disease or other dental problems that worsen when left untreated. Dr. Whittle is knowledgeable and experienced with treating patients of all dental conditions.

Avoiding smoking or tobacco products

Smoking and other tobacco products tend to not only dry out your mouth, but also leave a strong unpleasant smell that lingers even after brushing your teeth.

Staying hydrated

Drinking a sufficient amount of water (six to eight 8-ounce glasses) daily helps avoid dry mouth. Drinking water keeps odor under control by washing away food particles and bacteria, which is the primary cause of bad breath.

What Causes Bad Breath?

Bad breath is caused by odor-producing bacteria that grow in the mouth. When you don’t brush and floss regularly, bacteria accumulate on the bits of food left in your mouth and between your teeth. The sulfur compounds released by these bacteria make your breath smell.  Here are some of the leading causes of bad breath:

  • Poor oral health
  • Diet (high-sugar, high-protein, low-carb)
  • Flavorful foods such as onion or garlic
  • Drinks such as coffee or alcohol
  • Smoking
  • Digestive Issues
  • Dry Mouth
  • Medication

Finding Out How To Fix Bad Breath

In conclusion, our team at Whittle Dentistry are experts in oral care. We are here to answer any questions or concerns you may have for a dentist regarding how to fix bad breath in Fort Worth TX, Benbrook TX, and the surrounding areas of Tarrant County TX. Contact Whittle Dentistry today to schedule a free consultation. Call now


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